How many calories are in 100g of oats dry? A complete guide
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4 min read
According to the U.S. Department of Agriculture (USDA), 100g of dry, rolled oats contains approximately 379 calories. This complete guide breaks down the full nutritional profile of 100g of oats dry, explains how preparation affects the final calorie count, and outlines the many health benefits of incorporating this versatile food into your diet.
