Is 100g of protein bad? Separating Fact from Fiction in Your Nutrition Diet
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5 min read
The recommended daily allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but this is a minimum requirement, not an optimal amount for everyone. The question, 'Is 100g of protein bad?', therefore, depends heavily on individual factors like activity level, body weight, and health status.
