Tag: 100g paneer calories

According to multiple nutritional sources, 100 grams of standard Milky Mist paneer contains approximately 283 calories. This specific calorie count is derived primarily from the paneer's high-fat and protein content, making it a substantial and energy-dense food source.

On average, 100 grams of paneer contains between 250 and 320 calories, depending on the fat content of the milk used. This fresh Indian cheese is a nutritional powerhouse, providing a significant source of high-quality protein, calcium, and healthy fats that are essential for a balanced diet.