Tag: 100g paneer nutrition

On average, 100 grams of paneer offers a substantial amount of high-quality protein, typically ranging from 18 to 25 grams, depending on the milk used. This makes it a popular dietary staple and an excellent vegetarian protein source. So, how much protein does 100 gm paneer have and how does this fit into a balanced diet?

Did you know that a 100-gram serving of paneer can deliver a significant amount of high-quality protein, making it a cornerstone of vegetarian diets in India? This guide will detail exactly how much protein does 100g of paneer have, explore its complete nutritional profile, and discuss its many health benefits.

According to the official Amul website, 100g of Amul Fresh Paneer contains 296 kcal. This article provides a comprehensive answer to how many calories are in 100g Amul paneer, detailing the specific nutritional information for different product variants and how cooking methods can affect the final calorie count.

According to nutritional data, 100g of paneer contains approximately 18 to 20 grams of high-quality protein. This makes paneer an excellent source of protein, especially for vegetarians, and a valuable component of a healthy, balanced diet.

Did you know that the calorie count for 100g of paneer can vary by over 150 kcal depending on its fat content? Understanding precisely how many calories are in 100 g of paneer is key for health-conscious individuals, especially since it is a staple in many diets.