Tag: 100g paneer protein

A 100-gram serving of full-fat paneer typically contains approximately 25-30 grams of fat and 18-25 grams of protein, making it a highly energy-dense and protein-rich vegetarian food source. Its nutritional profile varies depending on the type of milk used and the preparation method.

On average, a 100-gram serving of full-fat paneer provides between 18 and 20 grams of high-quality protein. This makes paneer an excellent vegetarian source of protein, essential for muscle repair, satiety, and overall health. So, how much protein is in 100 gram paneer exactly, and what other nutrients does it offer?