Tag: 100g pasta calories

Did you know that a standard 100g serving of cooked pasta offers a great source of sustained energy, typically containing between 130 and 200 calories? This article breaks down the nutritional value of 100g of cooked pasta, examining its macro and micronutrients to help you understand its role in a balanced diet.

According to nutritional data, 100g of standard enriched dry pasta typically contains around 371 calories. This concentrated energy value is important for anyone tracking macros or monitoring their intake, as the calorie content changes significantly once the pasta is cooked and absorbs water.