Tag: 100g peanut butter

With an average of 22-26 grams of protein per 100 grams, peanut butter is a formidable plant-based protein source. While typically known for its healthy fats, understanding exactly how many gram of protein is in 100 g of peanut butter is crucial for those tracking their macronutrient intake.

According to nutrition data, 100 grams of peanut butter packs a substantial punch, containing nearly 600 calories and a balanced mix of macros. Understanding what is 100 grams of peanut butter from a nutritional standpoint is crucial for effectively incorporating this dense food into your diet, whether for weight gain, weight loss, or general health.