Tag: 100g peanuts nutrition

Did you know that 100g of raw peanuts packs an impressive punch of about 567 calories and nearly 26 grams of protein? This dense nutritional profile answers the question of what does 100g of peanuts contain by revealing a powerhouse of energy, heart-healthy fats, and essential micronutrients.

According to the USDA, a 100g serving of raw peanuts contains about 567 calories. But beyond the caloric count, what are the macros of 100g of peanuts? This comprehensive breakdown reveals how these versatile legumes fit into various dietary plans, from low-carb to high-protein.