Tag: 100g popcorn

The number of calories in 100 g of salted popcorn is not a single value and can vary from approximately 350 to over 500 kcal, depending heavily on its preparation and the amount of added oil. The nutritional impact of this popular whole-grain snack hinges entirely on how it's made.

According to the USDA, a 100g serving of plain, air-popped popcorn contains approximately 387 calories. However, this number is a baseline, as the calorie content can change dramatically with the addition of oil, butter, and other toppings. Discovering how many calories does 100g of popcorn contain requires a closer look at its preparation.

According to nutritional data from various sources, 100 grams of salted popcorn can contain anywhere from approximately 350 to over 500 calories, depending on the preparation. Knowing how many calories are in 100 grams of salted popcorn is key for anyone watching their dietary intake.

An average 100g serving of plain air-popped popcorn contains around 382 calories, while the same amount of a popular, packaged 'active' microwave variety, like Act II Butter, can reach nearly 450 calories. This significant difference highlights the impact of added ingredients on the nutritional content of this classic snack.