Tag: 100g potato nutrition

According to reputable nutritional data, a 100-gram serving of plain boiled potatoes, cooked with the skin, contains approximately 87 calories. This figure makes boiled potatoes a naturally low-calorie and nutrient-dense carbohydrate source, offering a filling base for many healthy meals.

According to the USDA, a 100g serving of boiled potato cooked without skin or salt typically contains around 87 calories. This relatively low-calorie food is a surprisingly nutrient-dense option, providing essential vitamins, minerals, and complex carbohydrates. Understanding the exact nutritional breakdown of 100g of boiled potatoes can help you incorporate this versatile vegetable into a healthy eating plan.