Tag: 100g protein daily

While the average sedentary adult needs about 0.8 grams of protein per kilogram of body weight, many active individuals aim higher. Reaching a target like 100 grams of protein a day vegetarian with no eggs is not only achievable but can also be delicious with the right dietary knowledge and planning.

According to research, consuming higher-than-average amounts of protein may offer benefits for satiety, weight management, and muscle preservation, which is particularly relevant for women. This guide will demonstrate how a woman can eat 100 grams of protein a day through strategic meal planning and smart food choices, helping to achieve diverse health and fitness goals.