Where can I get 100g of protein? Comprehensive Guide to High-Protein Diets
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2 min read
While the average daily protein intake recommendation is around 0.8 grams per kilogram of body weight, many athletes or individuals with specific fitness goals aim for a higher intake of 100g per day or more. Hitting this target is completely achievable with thoughtful meal planning, regardless of dietary preferences. So, **where can I get 100g of protein** efficiently and deliciously?
