How many calories in a 100g protein shake? A comprehensive breakdown
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4 min read
According to nutritional data, a typical 100g serving of pure whey protein powder can contain approximately 350 to 400 calories. Understanding how many calories in a 100g protein shake can fluctuate is vital for managing your fitness and nutrition goals, as the final count depends heavily on additional ingredients. This guide breaks down the factors that influence the total calorie load.
