Tag: 100g protein vegetarian

According to a 2013 study published in the Journal of the Academy of Nutrition and Dietetics, vegetarians already consume an average of 70% more protein than they need daily. This shows it is very achievable to hit high protein targets, and this article will explain how a vegetarian can get 100 grams of protein a day by focusing on nutrient-dense foods and balanced meals.

Did you know that many plant-based sources like soybeans and lentils are naturally packed with protein, making a 100g protein target achievable without meat? For vegetarians, meeting high protein goals is a matter of strategic planning and incorporating a variety of protein-rich foods into every meal.