How Much Protein Is in 100 gm Pumpkin Seeds per 100g? A Detailed Guide
•
3 min read
An impressive statistic reveals that 100 grams of shelled pumpkin seeds can contain around 30 grams of high-quality plant-based protein. Answering the question, "how much protein is in 100 gm pumpkin seeds per 100g?" confirms their status as a nutritional powerhouse, providing a significant boost for vegetarians, vegans, and anyone seeking a healthy protein source.
