What is 100g of Quinoa? Nutritional Facts, Benefits, and Recipes
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4 min read
A 100-gram serving of cooked quinoa contains approximately 120 calories, making it a standard, nutrient-dense serving for many meals. Understanding what is 100g of quinoa—and how it changes from its uncooked state—is key to accurately tracking your nutrition and integrating this superfood into a balanced diet.
