Can I Eat 100g of Raisins Daily? Benefits, Risks, and Moderation
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4 min read
A 100g serving of raisins contains approximately 299-302 calories and nearly 60g of sugar, which is a significant portion of a person's daily intake. The question of can I eat 100g of raisins daily, therefore, depends heavily on individual health goals and dietary needs, with both notable benefits and potential downsides to consider.
