Tag: 100g rice nutrition

Rice is a staple in many diets, but understanding the nutritional content of a serving is crucial. A 100g portion of uncooked rice can yield a significantly larger amount after cooking. Knowing the exact nutritional value of cooked rice is essential for anyone tracking their calorie intake.

According to nutritional databases, 100 grams of cooked white rice contains approximately 130 calories. The exact amount for how many calories does 100 gm of cooked rice have can differ based on the rice variety, such as brown or basmati, and the specific cooking method used.

Globally, over 3 billion people eat rice every day, making it a dietary staple. The calorie content, however, can vary dramatically depending on preparation. Find out exactly how many calories does 100g of rice contain, whether cooked or uncooked.

According to the USDA, 100 grams of cooked white rice contains approximately 130 calories. This moderate calorie count makes white rice a suitable and versatile component of a balanced diet, depending on portion control and preparation methods.

For every 100 grams of cooked white rice, you can expect approximately 28 grams of carbohydrates. Understanding **how many gram carbs are in 100 g of rice** is essential for managing your dietary intake, as this value changes significantly based on the rice type and cooking method.