Tag: 100g roasted chana

According to nutrition experts, a standard 100g serving of dry roasted chana (black chickpeas) contains approximately 380–400 calories. This nutrient-dense snack is not only a great source of plant-based protein and dietary fiber but also offers a satisfying crunch that can help with weight management.

According to nutritional data, a 100-gram serving of roasted chana typically contains between 60 and 65 grams of carbohydrates, though this can vary based on preparation. This nutrient-dense snack is a powerhouse of fiber and protein, making its carb content a slow and steady source of energy rather than a quick sugar spike.