How many calories are in 100 grams of roasted nuts?
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5 min read
According to USDA data, the calorie count for 100 grams of roasted nuts can vary significantly, ranging from approximately 570 kcal for cashews to over 740 kcal for macadamia nuts. This wide range is a key factor for anyone monitoring their calorie intake, making it essential to understand the specific nutritional profile of different nut types. While all nuts are energy-dense, knowing the exact calorie amount for 100 grams of roasted nuts helps in making informed dietary choices.
