Tag: 100g roti nutrition

According to nutritional data, a 100-gram whole wheat roti typically contains around 300 calories, primarily from complex carbohydrates. But this number can change dramatically based on how it's prepared and what flour is used. Understanding how many calories in a 100 gm roti is crucial for effective diet planning and weight management.

On average, a standard whole wheat roti contains approximately 300 calories per 100 grams, but this can vary depending on preparation methods and added ingredients. Understanding how many calories are in 100 g of roti is crucial for anyone monitoring their intake for weight management or overall health.

On average, 100 grams of whole wheat roti contains approximately 300 calories, though this can vary based on flour type and preparation. This common Indian flatbread is a staple for many, and understanding its nutritional profile is key for effective meal planning and diet management.