How Many Calories Are in 100 Grams of Salad?
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3 min read
The calorie count of a salad can vary dramatically, ranging from a mere 17 calories for 100 grams of plain mixed greens to over 200 calories for a loaded variety. So, how many calories are in 100 grams of salad? The answer depends entirely on its ingredients, toppings, and dressing, with add-ons being the primary drivers of caloric density.
