Tag: 100g salmon

A 100g raw, farmed salmon fillet with skin contains approximately 206 calories, a number that fluctuates based on the fish's diet and whether it's cooked. The nutritional value of a 100g salmon fillet with skin, however, is much more than just a number, offering a wealth of health benefits in addition to its caloric content.

A 100g portion of baked wild salmon has approximately 171 to 182 calories, while farmed salmon in the same weight can contain around 183 to 206 calories. This difference primarily stems from the higher fat content in farmed fish due to their diet and less active lifestyle.

According to nutrition data, a 100-gram serving of cooked wild salmon provides approximately 25 grams of protein, making a salmon fillet an exceptional source of this essential macronutrient. However, the exact amount can vary slightly depending on the fish's origin and preparation method.

Studies from Healthline indicate that a 3.5-ounce (100-gram) serving of salmon contains between 22 and 25 grams of high-quality protein. Understanding how much protein is in an average salmon fillet per 100g is key for anyone aiming to meet their daily nutritional needs through diet.

According to Healthline, a standard 100-gram serving of salmon provides an impressive 22–25 grams of high-quality, complete protein, making it a nutritional powerhouse. This makes salmon an excellent source of this essential macronutrient for muscle repair, bone health, and overall well-being.

According to nutrition experts, a 100-gram serving of salmon can provide a substantial amount of high-quality protein. This guide explains how much protien is in 100grams of salmon, detailing the factors that influence the final protein count to help you optimize your dietary intake.

According to Healthline, a 3.5-ounce (100-gram) serving of salmon contains between 22 and 25 grams of high-quality protein. This makes skinless salmon an excellent source of this essential macronutrient, whether wild-caught or farmed.

The calorie count for 100 grams of steamed salmon can vary, with sources indicating figures ranging from approximately 145 to over 200 calories. This difference is significantly influenced by whether the salmon is wild-caught or farmed, as well as the specific species.

According to nutritional data, a 3.5-ounce (100-gram) serving of cooked salmon typically contains between 22 and 25 grams of high-quality protein. This makes it an excellent source of this essential macronutrient, vital for muscle repair, bone health, and overall bodily function.