Tag: 100g salmon calories

According to the USDA, a 100-gram serving of raw wild Atlantic salmon contains approximately 142 calories. Understanding precisely how many calories are in 100g of skinless salmon can be crucial for those tracking their nutritional intake, as the calorie count can vary depending on whether the salmon is farmed or wild, and how it is prepared.

According to USDA data, a 100g portion of cooked, wild Atlantic salmon contains approximately 182 calories. The exact number of calories in 100 g of baked salmon can vary significantly based on whether it's wild or farmed, and the cooking method used. This variability means that a single, fixed number is rarely accurate for all baked salmon dishes.

According to nutrition data, the number of calories in 100g of grilled salmon fillet can vary significantly, ranging from approximately 171 to over 200 calories, depending on whether it's wild-caught or farmed. This variation is due to differences in fat content and other nutritional aspects between the two types of fish.