Tag: 100g salmon nutrition

According to Healthline, a standard 100-gram (3.5-ounce) serving of salmon contains between 22 and 25 grams of protein. The exact amount of protein in 100 grams of salmon fillet can vary slightly depending on whether it is wild-caught or farmed, but it remains an excellent source of this essential nutrient. This article delves into the specifics of salmon's protein content and its broader nutritional benefits.

Salmon is one of the richest food sources of omega-3 fatty acids, an essential nutrient for human health. The specific macronutrient content, however, can vary depending on whether it is wild-caught or farmed, and whether it is raw or cooked. Knowing exactly how many macros are in 100g of salmon is key for anyone tracking their nutritional intake.

A standard 100-gram serving of cooked salmon contains an impressive 22 to 25 grams of high-quality, complete protein, making it an excellent source for supporting muscle health and overall wellness. This macronutrient, combined with a host of other beneficial compounds, solidifies salmon's reputation as a true dietary powerhouse.

A 100-gram serving of raw wild salmon contains approximately 130-140 calories, while the same amount of farmed salmon has around 200-208 calories. This notable difference in calorie count directly relates to the fish's fat content, which is a crucial factor to consider when evaluating how many calories are in 100 g of raw salmon.

A 100-gram serving of cooked farmed salmon contains approximately 206 calories, whereas the same amount of wild salmon is leaner, with around 182 calories. Understanding how many calories are in 100 grams of grilled salmon is key for managing your diet effectively, and this figure can fluctuate based on the fish's origin and preparation.

According to nutritional data, a 100-gram serving of salmon fillet provides a significant amount of high-quality protein, typically ranging from 18 to 30 grams depending on the species and source. Understanding how much protein is in 100g of salmon fillet with skin can help you meet your dietary goals.

According to nutrition experts, a standard 3.5-ounce (100-gram) serving of salmon contains between 22 and 25 grams of high-quality protein. This makes it an excellent source for anyone looking to boost their protein intake, supporting muscle repair, bone health, and satiety. The exact amount can vary slightly depending on the type and how it's prepared.