How many calories are in 100 gm of cooked soyabean?
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3 min read
According to the USDA, a 100-gram serving of mature, boiled soyabeans contains approximately 172 calories. This complete nutritional breakdown details not only how many calories are in 100 gm of cooked soyabean, but also the protein, fat, and fiber content, shedding light on why this legume is a staple in many diets.
