Tag: 100g spinach

With its low-calorie and high-nutrient profile, spinach is a well-known superfood, but can you have too much of a good thing? The question of whether 100 grams of spinach is too much for an individual depends on personal health factors and preparation methods, primarily due to its oxalate and vitamin K content.

Raw spinach contains just 23 calories per 100 grams, making it one of the lowest-calorie leafy greens you can eat. This guide will detail exactly how many calories are in 100 grams of spinach, whether raw or cooked, and outline its many impressive health benefits for a balanced diet.

According to USDA data, 100 grams (about 3.5 ounces) of raw spinach contains approximately 23 calories. This makes raw spinach an incredibly low-calorie and nutrient-dense food, perfect for adding volume and vitamins to your meals without significantly increasing your energy intake.