Tag: 100g sprouts

Just 100 grams of mung bean sprouts contain a mere 30 calories, yet they are packed with a wide array of vitamins, minerals, and plant-based protein. This nutrient-dense profile makes sprouts a valuable addition to any diet, offering significant nutritional benefits for a minimal caloric cost.

When seeds and beans are sprouted, their nutritional profile transforms, increasing the bioavailability of many vitamins and minerals. This process directly impacts the protein content, but the precise amount varies significantly by type. So, how much protein is in 100g of raw sprouts? The quantity depends heavily on the specific sprout you choose.

Did you know that 100 grams of mung bean sprouts contain only about 30 calories, making them an exceptionally low-calorie food? This guide will provide detailed insights into exactly how many calories are in 100g of sprouts, exploring the variations between different types and their broader nutritional benefits.

The protein content in 100g of sprouts can vary significantly, ranging from approximately 3 grams in mung bean sprouts to over 13 grams in soybean sprouts. This variability means understanding the specific type is key to accurately determining how much protein is in 100 g sprouts.