Tag: 100g steak

According to the USDA, a 100-gram serving of cooked, lean beef can contain over 26 grams of high-quality protein. This means the specific protein amount in your 100g of steak can vary significantly depending on the cut, cooking method, and fat content. Understanding these differences is key for anyone tracking their macronutrients.

According to nutrition data from BeefResearch.ca, 100 grams of cooked lean beef can provide an impressive 35 grams of high-quality protein, along with significant amounts of iron, zinc, and B12. The question of whether 100g of steak is enough, however, depends heavily on individual needs, appetite, and dietary goals.