How much protein is in 100 grams of tofu?: A Guide to Tofu Nutrition
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4 min read
The protein content in 100 grams of tofu can vary dramatically, ranging from as low as 4 grams in silken tofu to over 15 grams in extra-firm varieties, making it a versatile plant-based protein for any nutrition diet. Its firmness is the key determinant of its nutritional profile.
