Tag: 100g tuna

According to the FDA, most adults should aim for 2–3 servings of fish, including tuna, per week. A 100-gram portion provides a significant protein boost, but understanding the type of tuna and your overall dietary habits is key to determining if that amount is excessive.

Across different species, 100 grams of fresh tuna can contain anywhere from 107 to 144 calories, with factors like fat content playing a major role. Understanding how many calories are in 100 grams of fresh tuna requires looking beyond a single number, as the fat content differs between types like lean yellowfin and fattier bluefin.

Tuna is a universally popular fish known for its high-protein, low-fat profile, with 100 grams of fresh, raw yellowfin containing approximately 109 calories. Understanding what are the macros for 100g of tuna is crucial for anyone monitoring their intake for weight management, muscle growth, or general health.