Tag: 100g uncooked rice

When uncooked, rice expands significantly in weight after absorbing water during the cooking process. This key fact is central to understanding how many servings is 100 grams of rice, as the final volume and weight will differ dramatically from the dry measure.

One hundred grams of uncooked rice contains approximately 350 to 370 calories. Understanding how many calories are in 100 uncooked rice is essential for precise calorie tracking, as the dry grain is significantly denser than its cooked counterpart.