What is 100g of yogurt?
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3 min read
According to Healthline, 100 grams of plain, whole-milk yogurt contains approximately 61 calories. Beyond its calorie count, what is 100g of yogurt in terms of macronutrients, vitamins, and minerals? This portion is a source of high-quality protein, calcium, and probiotics, all of which contribute to digestive and bone health. The exact nutritional profile, however, can vary significantly depending on the type of yogurt.
