Tag: 100g yogurt calories

The calorie count in 100 grams of unsweetened yogurt can range from around 42 to over 100 calories, varying by type and fat level. Knowing the exact calorie count in 100g of unsweetened yogurt is critical for those monitoring their diet or seeking healthier choices.

According to nutritional data, the calorie count for 100 grams of sweet yogurt can vary significantly, ranging from approximately 70 to over 100 kcal, depending on the ingredients. Factors like added sugars, fat content, and specific brand recipes all play a role in determining how many calories are in 100 grams of sweet yogurt.

According to Nutritionix, a standard 100g serving of plain, non-fat yogurt contains approximately 56 calories, while plain whole milk yogurt is around 61 calories. The exact number of calories in 100g of yogurt depends heavily on its fat content, sugar levels, and type, such as regular or Greek.