Tag: 100mg vitamin c

Pharmacokinetic studies have shown that consuming 200 to 300 mg of vitamin C from food can produce plasma concentrations around 135 micromoles/L, suggesting that a 100mg dose is well within the range for daily maintenance. While 100mg is not a high-dose therapy, it serves several vital functions in the body, primarily aimed at maintaining general health and preventing deficiency.

Yes, vitamin C does come in 100 mg doses, though this is a less common concentration than the more widely available 500 mg or 1000 mg tablets. The availability of 100 mg supplements often depends on regional markets and specific pharmaceutical or health food manufacturers. This dosage is particularly common in chewable formulations designed for children or in certain multivitamins.

The human body cannot produce its own vitamin C, making it an essential daily nutrient. A daily intake of 100-200 mg can help maintain optimal plasma concentrations in healthy individuals, covering general requirements for chronic disease risk reduction. This dosage is often a foundational level for supporting various bodily functions.