What is the nutritional value of 100ml of buttermilk?
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4 min read
With approximately 40-62 calories per 100ml, buttermilk is a nutrient-rich, fermented dairy drink packed with protein, calcium, and probiotics. The exact nutritional value of 100ml of buttermilk can vary depending on whether it is made from whole, low-fat, or skimmed milk. This low-fat beverage provides essential vitamins and minerals that support overall health.
