Tag: 102 minerals

The human body requires only a select number of essential minerals, not the 102 often touted by some dietary trends. This raises the critical question for anyone focused on a healthy nutrition diet: **Does the body actually need 102 minerals?**

While viral claims suggest the human body needs 102 minerals, the scientific consensus is that humans only require a smaller number of *essential* minerals to function properly. This article will delve into the facts surrounding the **Does the body have 102 minerals?** claim and explain what a healthy nutrition diet for mineral intake truly involves.