Is it bad to eat at 10am? Unpacking the Science of Meal Timing
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6 min read
According to a 2023 study published in *Nutrients*, people who consistently eat breakfast before 8:30 a.m. tend to have better insulin sensitivity. This raises a critical question for many: **is it bad to eat at 10am?** The answer is more nuanced than a simple yes or no, depending largely on your individual body and lifestyle.
