Is 10am a Good Time to Eat Lunch? The Pros, Cons, and Alternatives
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4 min read
According to a 2024 review in *Frontiers in Endocrinology*, mistimed food intake, such as consuming meals at irregular hours, is associated with an increased risk for obesity and other metabolic disturbances. Therefore, understanding the right time to eat for your body is more important than ever. This comprehensive guide will explore the nuances of eating lunch at 10am and how it might affect your health, energy levels, and daily routine.
