Tag: 10am meal

Research from Cedars-Sinai indicates that consuming your first meal of the day by 10 a.m. may help reduce the risk of heart disease and Type 2 diabetes. So, is it good to eat at 10am, and how does this timing affect your body and overall health?

According to the World Health Organization, irregular eating patterns are increasingly common due to modern lifestyles, leading many to question if a 10am meal is acceptable. The simple answer is yes, it can be perfectly fine, and even beneficial, to eat at 10am, depending on your body's needs and schedule.