How Many Sunflower Seeds is 10g?
•
3 min read
A 10g serving of shelled sunflower seeds is a surprisingly nutrient-dense snack, containing approximately 58 calories and a wealth of vitamins and minerals. The exact number of individual seeds in 10g, however, can vary significantly depending on whether they are shelled or in-shell, and even by seed size, making a definitive count a useful piece of information for accurate portion control.
