Tag: 10g creatine

Studies have shown that creatine is one of the most effective and well-researched supplements available, but many question if taking more than the standard dose is safe. So, is 10g of creatine a day safe, and is it truly necessary for optimal performance?

Creatine is one of the most widely researched and effective supplements available for enhancing strength and muscle mass. But does a higher dose mean better results? The question, 'is 10g of creatine daily too much?' often arises among athletes and fitness enthusiasts looking to accelerate their progress.