Can I Drink 10g of Creatine at Once? The Answer Might Surprise You
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5 min read
According to research, a single serving of 10 grams of creatine significantly increases the risk of gastrointestinal discomfort, such as diarrhea and stomach upset. This makes the practice not only inefficient but also potentially unpleasant, contrary to the belief held by many athletes seeking faster results.
