Understanding What Happens if I Take 10g of Creatine Per Day
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4 min read
Creatine is one of the most researched and widely used sports supplements, with hundreds of studies affirming its safety and effectiveness. While the standard maintenance dose is often 3-5 grams, some individuals consider a higher intake, such as 10 grams per day. This guide explores the scientifically-backed effects, benefits, and potential side effects of taking a higher daily dose of creatine.
