Tag: 10g gluten

According to Coeliac Australia, 10g of gluten is the amount found in approximately four slices of wheat-based bread. Understanding what is 10g of gluten is crucial, particularly for individuals undergoing testing for celiac disease or assessing their gluten tolerance, as it represents a significant dietary exposure.

According to Coeliac Australia, consuming 10 grams of gluten is roughly equivalent to eating four slices of standard wheat bread. This surprising fact helps visualize a significant amount of gluten, prompting the question: what does 10g of gluten look like in everyday foods?