Tag: 10g jaggery nutrition

A 10g serving of jaggery, a traditional unrefined sugar, contains approximately 38 to 40 calories. This caloric density is comparable to refined white sugar on a gram-for-gram basis, making moderation key for those watching their intake.

According to nutritional data, 10 grams of jaggery contains approximately 38 to 40 calories. While it offers more nutrients than refined sugar, it is still a concentrated source of calories, making moderation essential for health-conscious individuals.