Tag: 10g red onion

According to nutritional data, 10 grams of raw red onion contains approximately 4 calories. This low-calorie vegetable is often used to add flavor to dishes without significantly increasing the energy content, making it a popular choice for those managing their weight.

According to reputable nutrition sources, a small 10g serving of raw red onion contains approximately 4 calories. This minuscule amount makes red onion an excellent, flavorful addition to any meal without significantly impacting your overall caloric intake. Its low-calorie density is just one reason why this versatile vegetable is a staple for those focused on healthy eating and weight management.