What if I eat 10g of salt? Here’s what happens to your body
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4 min read
The World Health Organization (WHO) recommends adults consume no more than 5 grams of salt per day. But what if I eat 10g of salt, which is double the daily recommendation? A single instance can trigger a series of noticeable short-term physiological responses, which, while often temporary, can offer a clear warning sign of overconsumption.
