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Tag: 10g serving

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How much protein is in 10g of corn?

3 min read
According to nutritional data, a 100-gram serving of boiled yellow corn contains about 3.4 grams of protein, meaning a 10-gram serving holds only a fraction of that. This small amount highlights that while corn does contain protein, a single small serving is not a significant dietary source. The exact protein value depends on the corn's preparation and form.