Tag: 10k

According to nutrition experts, eating a banana 15-60 minutes before a race can significantly boost performance. Knowing how long before a 10k should I eat a banana is critical for supplying your body with the fast-acting carbs and potassium it needs without causing stomach distress.

For a typical 10k race, which often lasts under 90 minutes, your body's pre-race carbohydrate stores (glycogen) are generally sufficient to fuel your performance. This raises a common question for runners: **Should I eat during a 10k?** The answer largely depends on your pace, experience, and individual physiological needs.

For most runners, the body stores enough glycogen to fuel 60 to 90 minutes of moderate-to-intense exercise, meaning the question, "**Do I need to fuel for a 10k run?**" often has a surprisingly simple answer. This guide will walk you through the essential nutritional steps to follow before, during, and after your race to ensure you perform your best without overcomplicating things.